10 Fiber Facts and 10 Fiber Foods

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Know anyone constipated regularly?

Real answers, real solutions!

Seriously, we have all been constipated at some point in our lives and it’s no fun at all!

Some people suffer with gastro-intestinal pain every day!

In this report, discover 10 fiber facts that could majorly change someone’s quality of life!

10 Fiber Facts and 10 Fiber Foods

  1. Fiber fights diseases.

A diet high in fiber can help to prevent colon cancer and heart disease.  High fiber helps our body to eliminate cholesterol by binding it in the digestive tract.  For thousands of years, fiber has been used to stop constipation.

  1. Fiber Curbs Appetite

Fiber can actually help with overeating.  All high fiber foods will take longer to chew and digest, making us feel satisfied longer.

  1. Common Foods Lack Fiber

Most popular foods don’t have enough fiber.  If you like the more popular foods, you probably need to increase your intake of fiber.

  1. Grains are King

Grains offer the most fiber.  Dietary fiber is actually plant matter that we cannot digest.  The best sources of fiber are whole grains and concentrated grain products.

  1. Kids Crave Fiber

Children need fiber as well.

Children that are older than 2 years of age should consume a daily intake of fiber. 

Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

  1. Fiber requires Water

More fiber needs more water.  In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water.  With your diet of fiber, you’ll need eight or more glasses of water every day.

  1. Fiber cannot be cooked out.

When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays.  The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

  1. Too Much Fiber

You can get enough fiber.  If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

  1. Fiber Rich Lifestyle

Getting the right amount of fiber in your diet doesn’t have to be hard.  Even though you may think so, getting the amount of fiber you need isn’t very hard to do.  All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

  1. Fiber Fuels Health

If you’ve been looking for a way towards a high-octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.

10 Fiber-Rich Foods

  1. Broccoli / Cauliflower / Cabbage / Asparagus
  2. Carrots / Celery / Cucumbers / Tomatoes / Bell Peppers
  3. Lettuce / Spinach / Kale
  4. Parsley / Cilantro
  5. Beans / Lentils
  6. Whole grain rice / Steel ground oats / Quinoa
  7. Green Beans / Peas / Snow peas
  8. Strawberries / Blueberries / Raspberries / Blackberries
  9. Almonds / Brazil nuts / Hazelnuts
  10. Sunflower seeds / Chia / Pumpkin seeds

2 Essential Secrets

  1. Processed, canned, or preserved vegetables may also contain added sodium. With some people, too much sodium (salt) may lead to high blood pressure. An alternative choice is fresh and frozen vegetables.
  2. Whenever you are looking for healthy food choices, always make sure you read the nutrition label or information about the food. You can then determine what the food contains and how healthy it truly is for your body.

By taking your time and making your healthy food choices wisely, you’ll have a lifetime to enjoy the foods that will take care of you!

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