35 Almost 0g Carb Foods

Why, oh Why, do I Love Carbs?

Finding a low carbohydrate food can be very daunting. This is true when high carbohydrate foods seem more delicious and tempting!

The reason our body craves carbohydrates is that our body is familiar with burning carbohydrates as fuel. Did you catch that….it is our body’s familiarity with how we burn fuel that causes us to crave carbohydrates!

Research shows that eating a low carb diet benefits the body. Low carb foods are thus not only healthier options, but can also lead to a better quality of life.

Several significant meal plans today, take advantage of this principle. The Ketogenic, Adkins and Paleo are three common meal plans that use low carbs to not only lose weight but increase health.

Zero carbs at first may sound like torture to some. But read on to find 35 incredibly delicious almost no carb alternatives!

Meats

Often, this group of foods is looked down upon due to their fat content. However, they are healthier than their high carbohydrate content foods. However, general acknowledgement is that grass-fed meat groups are healthier than grain fed options. Also, please note that all protein has SOME carbohydrates although very little. Any carbohydrates will eventually become glucose in our bodies.

Beef

Beef is a standard part of different meals. It has zero carbohydrates and is mostly composed of various fat-soluble vitamins and minerals such as iron and zinc. The choice of beef ranges from steak to ground beef. This meat source is very versatile.

Lamb

As with beef, lamb is highly nutritious and contains substantial deposits of vitamins and minerals alike. Lambs are a familiar source of vitamin B12 and conjugated linoleic acid, CLA. Lamb has zero carbohydrates.

Chicken

This all day everyday food choice has zero carbs. It is a source of quality protein and is packed with various amino acids. Chicken wings and thighs offer more fat than other parts of the chicken and hence act as significant parts of low carb diets.

Pork

Pork is one of the most irresistible meat sources with bacon being the most consumed pork- based meat globally. This delicacy is perfect for high fat diets and contains zero carbohydrates. However, when buying pork products, it is essential to read the label and ensure that the components added do not include extra carbohydrates.

Salmon

Salmon is king among seafood. With its unique taste and well balanced fat content, salmon offers zero carbohydrates. Salmon also contains high amounts of iodine and Vitamin B12, Vitamin D and Omega-3.

Trout

Trout falls into the fatty fish class of seafood as does Salmon. It contains zero carbohydrates and has a high content of omega-3 fatty acids which are very vital for brain functioning and development.

Fish

All fish that is white is excellent and low in carbs. White fish would include tilapia, angel, crappie, bass, orange roughy, basa, most kinds of tropical fish and most kinds of fresh water fish.

Duck, Goose, Quail

Basically, all fowl is low in carbohydrates and great for our health. Note that because duck and goose are often in water, they have a high volume of fat content directly under their skin. This fat is used to keep them warm enough when sitting in cold water.

Natural Oils

Virgin Olive oil

Olive oil is highly sought after due to its unique health benefits. It contains zero carbohydrates and is packed with high amounts of anti-inflammatory and anti-oxidant compounds.

Coconut oil

Often looked down upon due to its strong flavor, coconut oil has zero carbohydrate compounds and offers healthy Medium Chain Triglycerides. MCT’s serve different purposes in the body and are essential for these reasons.