7 Keto Quiche

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7 Keto Quiche 

Easy, Garden, Meat Lover, Lorraine, Gourmet Cheese, Asparagus Crab, Mexican

Choose 3 sets of 7 recipes for a one-week meal plan! For example, 7 Quiche for Breakfast ,7 Salads for Lunch and 7 Entrees for dinner!

Every dish is Keto friendly as well as Paleo and Adkins.   Serve each dish immediately upon cooking or refrigerate and reheat easily the following day. Every recipe serves 6. Salt & pepper to taste. Everything is organic, cage-free eggs and/or grass fed beef!

Directions for Every Quiche Recipe

  1. All ingredients are organic. Eggs are cage-free organic.
  2. Meat is grass fed without nitrates and nitrites.
  3. Preheat oven to 400F/200C and grease pie pan with 1 t olive oil.
  4. Place dry ingredients in pie pan and then pour egg mixture over the top.
  5. Himalayan sea salt and ground pepper to taste.
  6. Bake for 15 minutes at 400F. Then turn oven down to 375F/175C for an additional 35-45 minutes.
  7. Quiche is finished when it begins to turn brown and is no longer liquid in the middle when knife passes through.
  8. Cool in the pie pan for 3 minutes before slicing.

  1. Easy Bacon & Cheese Quiche

Ingredients:

4 oz frozen bacon bits

½ c chopped onion

4 c grated cheese

4 eggs, lightly beaten

1 c heavy cream

Directions:

  1. Mix the bacon, onions, and 3 c of cheese and place in pie pan.
  2. Beat the eggs and cream in a separate bowl. Pour the egg mixture over the cheese mixture.
  3. Sprinkle 1 c of cheese over the top and bake.

2. Fresh Garden Quiche

Ingredients:

1 T virgin olive oil

1 onion, chopped fine

3 cloves of garlic, minced

2 c kale

2 c spinach

1 c zucchini

½ c red bell peppers

½ c broccoli, small florets

½ c chopped mushrooms

½ c tomato, diced

5-6 eggs